Among the high absorption, some of the most common are BCAA, carbohydrates, glutamine and creatine. Slow-absorbing proteins, in turn, should preferably be consumed before periods when the person will spend hours without eating. For example, before bed, Albumin is one of them. But you need the iherb kz use here.

Hypercaloric Supplement

Hypercaloric supplements are recommended for those who have difficulty gaining weight or who consume low calories.

Those who want to gain muscle mass need to have a dietary plan involving, in some cases, several meals a day.

Since maintaining this routine is not always possible, bodybuilding dietary supplements emerge as great allies to supplement the calories needed to achieve the goals.

Protein Supplements

With regard to protein supplements, ie high in protein, the main ones are:

Albumin

Albumin is a protein found in egg white. One of its main functions is to prevent the loss of lean mass.The egg itself is considered by many practitioners as a “superfood”. In addition to the positive point mentioned above it is also worth mentioning that it contributes to increased immunity, improves skin, brain and eye health.

As albumin is a medium to slow absorption protein, it is interesting that it is taken at night, especially before bedtime.

Casein

This protein is rich in amino acids important for our body. Arginine that aids in the natural release of growth hormone (HGH) and glutamine, which is critical for muscle growth are some examples.

Casein is slow to absorb and so nourishes muscles longer preventing protein catabolism.

Meat Protein

Supplements that have meat protein in their composition are offered in two types: isolated meat protein and hydrolyzed meat protein. Hydrolysate is more easily absorbed by the body and offers a better utilization.

This is possible due to their processing which allows the formation of smaller particles which makes their assimilation by the body easier. Already isolated has a concentration of amino acids fundamental to the body.

It is interesting to note that meat protein is an excellent option for those people who have lactose intolerance and therefore cannot consume other types of protein such as whey protein.

Soy Protein

In the process of gaining muscle mass soy protein is also very efficient. Besides being a good source of amino acids it has a high biological value.It is easy to digest and when compared to other sources has less fat, such as animal protein.

Whey protein

Whey Protein is one of the most popular supplements among physical activity and sports enthusiasts.In its composition has whey protein with high concentration of BCAA and glutamine. It is offered in three types: hydrolysed, isolated and concentrated, each more suitable for its purpose.

Vitamin Supplement

With regard to vitamin supplements, one important note is that although a prescription for this type of supplement is usually not required, it is recommended that you consult a specialist before use.

The abuse of certain vitamins can cause serious damage to the bodybuilder and other physical activities – neurological damage and even bleeding. You can use the iherb canada free shipping here.

Thermogenic Supplements

Thermogenic supplements are fat burners. They also help reduce appetite and contribute to increased energy and fitness. The formula contains caffeine and synephrine, a natural stimulant compound that aids in weight loss.After introducing all dietary supplements in bodybuilding it’s worth the reminder: It is no use taking the best supplement in the world if there is no discipline for training and no balanced diet.

Finally, be sure to look for a professional expert in the field to answer all your questions and point the best way, whether it is supplements, training or diets.