Coffee is one of the primary sources of caffeine. Caffeine has been deemed a safe substance when taken moderately and in a small amount. There is a lot of researches regarding the fantastic health advantages of this substance. It provides energy, sharpens the mind as well as reduces anxiety and stress. Too much of this substance can be risky. By dangerous, we don’t mean that it can be lethal, rather too much caffeine may lead to some unpleasant side effects.
Caffeine Addiction: What is it all about?
Caffeine is considered one of the most used addictive substances today. It is greatly marketed to teens, adults, and even kids. While coffee is regarded as the primary source of this addictive substance, caffeine can also be found in various drinks and food, so your consumption of this substance may be higher than you know.
Caffeine addiction has an effect on your performance or productivity at work. Such individuals need multiple dosages of caffeine to keep them awake, and alert is not suitable for health. What is more, too much caffeine can lead to dizziness, hyper activeness, and stomach pains and in rare instances, hallucinations.
Tea and coffee are the two most popular drinks amongst people. With daily consumption, you can become addicts of caffeine, and this can range from mild to serious. The most excellent way to know whether or not you are an addict to caffeine is to go to work without a morning coffee. Without your regular cup of tea or coffee, you suffer from shaking, headaches, nervousness as well as irritability.
Indications of Caffeine Addiction because this substance is considered stimulant, intoxication many symptoms related to stimulation of the nervous system and brain. While caffeine users take pleasure in the increased energy as well as alertness, unpleasant symptoms experienced by lots of consumers, most notably those who are addicted, such as:
- Difficulty sleeping
- Muscle twitching
- Flushed face
- Increased heart rate
- The rambling flow of thoughts and speech
- Stomach upset
- Improved urination
However, caffeine addiction is treatable if the consumption is reduced slowly. It shouldn’t be consumed on an empty stomach. Don’t consumer over 300mg of coffee a day. It is recommended to go for alternative drinks like herbal tea, which don’t have caffeine. Increase the intake of water and exercise daily to become healthy. It is hard to break caffeine addiction, but it is not impossible if you are willing and dedicated.
Caffeine withdrawal and intoxication are very unpleasant, psychologically, and physically, but either can be mistaken for an array of other medical issues. Like for instance, those who were suffering from caffeine addiction can sow the same signs as those with attention deficit disorders. It is highly advisable to visit the nearest drug rehab center to assess your condition.
Caffeine addiction is very dangerous. It can cause as well as exacerbate a lot of different medical problems. Slowly reducing the intake of coffee by increasingly combining caffeinated drinks with non-caffeinated ones is the smart way to avoid caffeine without any withdrawal symptoms.
To successfully eliminate caffeine addiction, it is highly advisable to visit a drug rehab center. They are experts in addressing this kind of addiction and know the proper approach to eradicating this issue. You can visit the share rehab stories website to see some success stories of combating this addiction.